B.A. Yoga

• B.A. YogaB.A. Yoga

The B.A. Yoga is an undergraduate programme designed to provide comprehensive knowledge of yogic sciences, wellness practices, and holistic health. The programme integrates traditional yoga philosophy with modern scientific understanding, preparing students for careers in wellness, health education, and therapeutic yoga practices.

At Dr. K. N. Modi University (NCR Campus), the B.A. Yoga programme emphasises disciplined practice, theoretical learning, and experiential training to promote physical, mental, and spiritual well-being.

Programme Overview

Yoga plays a vital role in maintaining physical health, mental balance, and overall wellness. The B.A. Yoga programme offers an in-depth understanding of yogic philosophy, asanas, pranayama, meditation, and lifestyle management.

The curriculum is structured to develop practical skills, self-awareness, teaching competence, and knowledge of therapeutic applications of yoga.

Objectives of the Programme

The programme aims to:

Provide comprehensive knowledge of yogic philosophy and practices

Develop practical skills in asanas, pranayama, and meditation

Promote physical fitness, mental well-being, and stress management

Build teaching and communication skills in yoga instruction

Prepare students for careers in yoga, wellness, and holistic health

Key Subjects Covered

The programme includes core and specialised subjects such as:

Foundations of Yoga and Yogic Philosophy

Asanas and Alignment Techniques

Pranayama and Breathing Practices

Meditation and Mindfulness

Yoga Anatomy and Physiology

Yoga Therapy and Stress Management

Ayurveda and Naturopathy (Basics)

Ethics and Lifestyle Management

Teaching Methods and Yoga Pedagogy

Practical Training and Daily Practice

Internship / Field Training

Project Work